The Ultimate Beginner’s Guide to Starting Your Fitness Journey You've made a great decision to hit the gym and make fitness a part of your life. As you begin this journey, there are a few key points you should remember : Whether your goal is to Lose weight, Gain muscle or Increase stamina , or simply feel Fit and Healthier, starting your fitness journey is the best rewarding decision you ever made. So where do you start? What exercises to begin with? What's the diet you should follow? This guide is here to answer all those questions so you can start with clarity, confidence, and excitement. 1. Understand Your “Why” (The Foundation of Success) Before you think about gym memberships, fancy workout clothes, or expensive supplements, you need to figure out your reason for starting . Your WHY is the fuel that will keep you going on the days when motivation disappears. Some common “whys” include: Improving your health and lowering the risk of disease Ga...