The 3 Essential Tricep Workouts for Serious Arm Growth: Most people focus on biceps for bigger arms, but here’s the secret only pros know - your triceps are the real muscle to grow your arms. Only Triceps cover two-third of your arms, significantly more than the biceps. So, to maximize your arms growth, you need to focus more on triceps. I have added top three workouts for triceps which hit all three heads of the triceps muscle (the long, lateral, and medial head). Try these workouts until failure or minimum of 20reps for each set with good mind muscle connection, and you will see the difference. Please do comment down your insights and do check my Instagram profile: https://www.instagram.com/reel/DPnFD7_D-Cz/?igsh=MXFlN2ZsYTBsdXg5OA== 1. Tricep Pushdown with Rope (Targets Lateral Head) The Tricep pushdown is a great exercise for focusing lateral head, it can be done with a flat rod too. But using a rope attachment allows maximum muscle contraction. This exercise is a fantastic one...